How to quit the doughnuts and choose the spinachRetrain your taste buds and enjoy healthy foodsJan 5, 2021Jan 5, 2021
Letters to my kidsAn annual tradition when I share what I’ve learned … and hope they listen!Jan 5, 2021Jan 5, 2021
What’s the rush to go to college — “Gap Years” are a good idea!The high school class of 2020 faced a tough decision: should we go to college during a pandemic? Clearly, freshman year was going to look…Dec 28, 2020Dec 28, 2020
Where you focus is where you’ll go!Directing our attention is powerful and effective.Dec 28, 2020Dec 28, 2020
What’s your hobby?This is an important question for your health and happiness. Here’s why…Dec 28, 2020Dec 28, 2020
Is your phone stressing you out?10 ways to manage the stress caused by your devicesSep 9, 2020Sep 9, 2020
Tea time.A chance to slow down, connect, and appreciate life in the middle of your day.Jan 24, 2020Jan 24, 2020
